About Course
Are you curious about vegetarian eating, or about following the paleo diet? While these two ways of eating might seem like polar opposites, they actually have a lot in common, with a focus on high-quality whole foods that are raised without harmful practices and substances. Both diets have a strong focus on balancing the food you eat to better meet your body’s nutritional needs. By virtue of the high-quality foods vegetarians and paleo folks eat, both naturally result in a more ethical, humane, eco- friendly lifestyle. Speaking of balance, do you know the difference between yin foods and yang foods, and how they affect your health? In this infographic series, you will gain an understanding of yin foods and yang foods and learn how you can maintain peak seasonal health by balancing these food types.
Infographics in this Set Include:
I’m a Health-Loving Vegetarian
Ten Ecological Reasons for Eating One Vegetarian Meal a Week
The Paleo Diet Is Ancestor Approved!
What’s on a Paleo Plate?
Chinese 5 Element Nutrition
The Yin & Yang of Healthful Eating
Quizzes accompany several of the graphics to help you personalize what you learn.
Course Content
5_ ECO-LIFESTYLE TUTOR (Custom Diet Choices)
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0_ Video_ Custom Dietary Choices
00:00 -
1_ 10 Reasons to Eat One Veg Meal a Week
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2_ I’m a Health Loving Vegetarian
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3_ Paleo Diet (Ancestor Approved)
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4_ What’s on a Paleo Plate?
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5_ 5 Chinese Food Elements for Wellness
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6_ The Yin & Yang of Healthy Eating
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7_ Eco-Intelligent Eating (Traditional Whole Foods)
QUIZZES_ Custom Dietary Choices
Student Ratings & Reviews
