12_ ECO-INTELLIGENT LIFESTYLE TUTOR (Wheat & Gluten-Free Eating)

Maybe you’ve heard that wheat can wreak havoc in your digestive tract, or maybe you’ve felt just a little off (after eating gluten) and are ready to try a gluten-free diet to get your old self back?  Many people suffer (needlessly) from gluten issues–from mild sensitivity to full-blown intolerance and everything in between.  Symptoms can include everything from brain fog to joint stiffness to obesity, and many other problems. Avoiding gluten and wheat (the main source of gluten) may sound like a tall order, but there are many options for healthy, tasty, and easy gluten-free meals and snacks. In this infographic series, you’ll find information to help you understand the signs and symptoms of gluten sensitivities and identify the foods that might be causing your woe. You’ll also find lots of creative recipes and meal ideas to help you figure out what to eat for breakfast, lunch, dinner, and snacks (on a wheat and gluten-free diet), and avoid ingredients that trigger allergenic responses for your family.

Infographics in this Set Include:

Is Gluten in Your Diet Making You Sick?

What Is Gluten Gut and What Can You Do About It?

What to Eat for Breakfast, When Your Gut Says ‘No Wheat’!

Savory Wheat-Free, Gluten-Free Snacks at Your Fingertips!

Sweet Wheat Free, Gluten Free, Snacks at Your Fingertips!

A Sandwich without Wheat and Gluten is a Lunch-Worthy Treat!

6 Wheat-Free Muffins, Made Simple! 

Banana Date Quinoa Cookies from Candia’s Kitchen

How to Make Wheat-Free, Gluten-Free Bread in a Flash!

The Legend and Lore of Amaranth (with recipe ideas)

The Legend and Lore of Quinoa (with recipe ideas)

The Legend and Lore of Teff (with recipe ideas)

Quizzes accompany several of the graphics to help you personalize what you learn.