13_ ECO-INTELLIGENT LIFESTYLE TUTOR (Rethinking Dairy & Soy)

Are you, or a loved one, lactose intolerant? Or, are you looking for healthy, humane alternatives to conventional dairy products?  Maybe you’ve tried soy dairy replacements (or other soy products like tofu and TVP), but aren’t sure about their safety and health values? Milk is nature’s first food, but many people naturally lose the ability to digest milk as they grow older, leading to lactose sensitivity and intolerance.  Others object to the deplorable factory farm conditions conventional dairy cows endure and refuse to buy conventional dairy products on those grounds.  In addition, medical research has shown that factory-farmed conventional dairy products are linked to a host of health concerns, including everything from salmonella poisoning (due to contamination) to heart disease, obesity, diabetes, and more. In this infographic series, you’ll discover the wide world of dairy-free options available to you and your family. You’ll find great information on why you should rethink soy products in your family’s diet. You’ll also explore the ins and outs of raw milk, and learn how to prepare non-dairy, non-soy recipes like gourmet nut milks, seed yogurt, and savory herb-spiced nut and seed cheeses!  

Infographics in this Set Include:

Should You Rethink Soy?

Why Can’t I Eat Dairy Products?

Eco-Friendly Benefits of Drinking Raw Milk

Say “Cheese!” How to Make Tasty, Nutritious Nut and Seed Cheeses

How to Make Delicious Dairy-Free Nut and Seed Yogurt

How to Prepare Nut Milks in 5 Easy Steps

Quizzes accompany several of the graphics to help you personalize what you learn.