About Course
4 & 4X: ECO-MENTOR ACTIVIST BONUS ACTIVITIES
Self-Empowerment on the Path to Eco-Nutritional Living
Course Module Description: This course (featuring Side Dishes 4 & 4X ) invites you to explore the powerful connection between food, health, ethics, and planetary well-being. Through reflective, creative, and practical self-empowerment activities, you’ll examine how food choices affect your body, your emotions, and the living systems that bring nourishment from farm to table.
Designed for eco-learners and Eco-Mentors, the activities explore conscious eating, food quality, labels, plant-forward meals, nutrient density, food allergies, seasonal eating, and cultural food traditions. You’ll also reflect on the emotional, relational, and spiritual dimensions of eating and mealtimes.
By the end of this module, you’ll understand what plants, animals, and ecosystems require to produce health-giving food, feel inspired to become a more eco-conscious eater and meal maker, and gain confidence to encourage eco-nutritional awareness and healthy food choices in others with care and compassion.
Course Content
4_ SIDE DISHES Eco-Nutritional
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0_ Eco-Nutritional Living
01:57 -
4_ 01_ Diary of a Mad Slaughterhouse
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4_ 02_Dining on Nuclear Isotopes
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4_03_ Philosophers & Citizens on Non-Violence
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4_04_Godzilla the Fast Food Giant
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4_05_The Grocery Game
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4_06_ Are You Eating Foods that Excite Your Brain Cells to Death?
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4_07_Snack Attack!
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4_08_My Feel-Good Food Diary
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4_09_ Are Your Fruits and Veggies Eco-Friendly?
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4_10_ Are Your Carbohydrates Eco-Friendly?
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4_11_ Are Your Fats, Oils, and Sweets Eco-Friendly?
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4_12_.Are Your Dairy Products Eco-Friendly?
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4_13_ Are Your Proteins Eco-Friendly?
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4_14_ Wellness on My Plate.docx
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4_15_ Hunting for Rare and Precious Vitamins & Minerals
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4_16_ Super-Food Heroes for Modern Malnourishment
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4_17_Milk without the Moo: A Recipe that Honors the Cows & You
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4_18_ Have You Read the Label on Your Frozen Veggie Burger Box?
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4_18+_ Homemade Veggie Burgers on Your Menu
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4_19_ How to Make Meatless Sloppy Joes
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4_20_ Why Are Food Allergies Escalating?
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4_21_ What Does Your Mirror Say about Your Eating Habits?
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4_22_ Eating Bugs (for Hunger and Environmental Reasons)
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4_23_ Is Lab Grown Meat Something You’d Care to Eat?
4X_SIDE DISHES Eco-Nutritional
Student Ratings & Reviews
