8_ ECO-INTELLIGENT LIFESTYLE TUTOR (Food/Mood Connection)

You’ve heard of comfort food, and while eating a pint of ice cream may make some things feel better, there’s a little more to it than that!  Did you know you can actually boost your mood by eating the right foods?  The chemicals in foods affect our brains in very specific ways, and with the right foods, you can eat your way to being calmer, more focused, energized, and happy.  If you suffer from sudden mood changes, anxiety, sadness, or fogginess, you can also look to your diet for clues on the culprits. Are you drinking too much soda pop or eating artificial additives and chemicals (like MSG) that contain neurotoxins? (Neurotoxins have the power to excite your brain cells to death!) In this infographic series, you’ll learn how to eat your way to a better mood. You’ll also find great information on the potential health and mood-enhancing benefits of fair-trade organic coffee and chocolate (both for your health and the planet’s!), as well as a few easy, tasty recipes to get your creative juices flowing!

Infographics in this Set Include:

Eat Your Way to a Better Mood!

The Hard Truth about Soft Drinks!

Unearthing the Merits of Fairtrade Coffee

Romance Your Taste Buds with Organic Chocolate

Are You Eating Foods that Excite Your Brain Cells to Death?

Quizzes accompany several of the graphics to help you personalize what you learn.